Homework post for 1D: fitness+
Answer the questions in ex 6 p.36 in your student's books in min. 4 sentences each. Post as comment.
Deadline: 24 February 2021.
Homework post for C9
So here we go. Your job is to pick a topic (or two) and write your opinion and arguments (+ examples) not more than 120-160 words. Student's book ex. 6 p.7. Deadline: March 4th. Enjoy it!
Comments
To be honest, I do a little to keep fit.
Usually I play a basketball or football with my friends outside. I'm also tennis player, but without a trainings and some exercises in the home, I do nothing to keep fit.
Do you find it easy to get into shape?
I think with the hard work, you can get into whatever shape do you want. Of course, you have to renounce something like a eating fast food or eating sweets. But to do giant thing you need a 100 precent of involvement.
Have you ever twisted your ankle/broken your leg? How did it happened?
Yes, I broke my arm like 2 years ago. It was a funny story with a unpleasant end. It was summer. I was riding with my sister and cousin and I tried to jump on a curb. And I fell off the bike and i broke my arm. It was interesting that my arm don't hurt my.
Do you think it's a good idea to build up your muscles?
Yes, I think it can be a good idea. But I'm kind of lazy, and I think a couple 2 weeks and I will stop my exercise. It's sad.
Antoni Masłowski 1D
2. I usually don’t get out of breath. Sometimes when I’m running I suddenly stop to catch my breath. However, it doesn’t happen a lot. Why? I don’t usually run.
3. For me it is a good idea to build up muscles. I would really like to try building up, but I can’t. I don’t have time to do it. Or maybe I am just too lazy to do it…
4. As I said I don’t need to get into shape. For some people it’s easy. But for others it could be harder. We don’t have any control over it.
5. I really like staying at home and doing nothing. When I am bored I usually play games. I also draw for fun. It really makes me happy.
6. I’ve never twisted or broke any part of my body. But I had a lot of other injuries. Once I was playing football and my friend shoot so hard that one of my toe’s bone moved on the other toe’s bone. It hurt for 5 days.
Paweł Owczarek 1D
Sometimes I feel breathless, depending on the exercises he does. Most of the time, I am short of breath during a long continuous run. I also miss it sometimes when I run short distances but at high speed. I rarely miss it when doing exercises in a place such as push-ups.
For me, building muscle is a good idea. Thanks to them, our body looks prettier and stronger. There are also many advantages, among other things, thanks to the muscles in the arm, we will be able to lift heavier things than normal. Unfortunately, the downside to building muscles is that you keep practicing them, because if you stop, they just disappeared.
It is not always easy to get into shape. If I come back after a short break, I am able to come back to it without much effort. But if the break lasts for more or less a few months, it is much harder for me to get back into the form I was in. The best solution is to constantly exercise, even at home you can do some exercise and run in place.
In my opinion, the world would be good when everyone was kind and helpful to everyone. There would be no quarrels, no fights. Everyone would be on the same financial level. There would be no envy towards another human being.
Fortunately, nothing like this has ever happened to me. I manage to avoid them, but there are times when something could happen to me. For example, a few years ago when I was at a soccer camp, I stretched my Achilles heel. Fortunately, the pain passed me after a few days.
Gracjan Janicki 1D
I am not a very fit person, but I try my best to get some exercise and movement. To keep fit I go to physiotherapy once a week and go nordic walking every weekend. At the physiotherapy I do mostly exercises for my spine, because of my scoliosis. When I do nordic walking I always walk around a small pond.
DO YOU OFTEN GET OUT OF BREATH? WHEN?
I sometimes get out of breath. It mostly happens when I quickly go up a bigger set of steps. It also happens when I need to run a longer distance. I lose my breath only for a short time and it goes back to regular rather quickly.
DO YOU THINK IT’S A GOOD IDEA TO BUILD UP YOUR MUSCLES?
For now, I have no intention of doing so. I do not really take interest in building up my muscles, because I find the whole process tiring and a little bit boring. My opinion may change someday, but currently I don’t plan on taking it up. I prefer to stay lean and fit rather than muscular.
DO YOU FIND IT EASY TO GET INTO SHAPE?
I do not really find getting into shape easy. I spend most of my time sitting, without any extensive movement. Because of that, I am not used to heavy exercises and a lot of training. Getting into shape requires much time and effort, that I, for now, don’t have much to spend.
CAN YOU THINK OF SOMETHING THAT DOES YOU A WORLD OF GOOD?
I think nordic walking does me a lot of good. It creates a great opportunity to get some fresh air and enjoy surrounding landscapes, while doing something good for my health. Nordic walking is a great workout for shoulders, arms, legs and core. It also engages 80%-90% of our muscles when doing it, so it is more efficient than walking without poles.
HAVE YOU EVER TWISTED YOUR ANKLE/BROKEN YOUR LEG/…? HOW DID IT HAPPEN?
I have never twisted any ankle or broken any bones. I did though, crack my ribs when training judo a long time ago. We were practicing one-arm shoulder throws when a person I was training with fell on my chest. Fortunately, I cracked only one or two of them.
Monika Bączkowska 1D
In my opinion to some extent I am fit. I don't keep any diet. The only one sport which I trains is volleyball. My trainings of volleyball are three times a week.
2) Do you often get out of breath? When?
Yes, obviously sometimes it's happen. It's usually during climbing the stairs to the 4th floor. I am sure if I didn't train I would have worse condition than now. When I play volleyball for 2 hours sometimes I have breathless and I am very tired.
3) Do you think it's a good idea to build up your muscles?
I don't know but I want to build up my muscles a little. In my opinion it doesn't always look pretty therefore it isn't worth overdoing it but it's only my personal opinion. You have to put in a lot of work to build muscles. It would be a good idea to exercise for health and the effects will come by themselves.
4) Do you find it easy to get into shape?
Obviously, to get into shape, you need to train systematically. You need commitment and patience. Everyone has a different body of course. I think if you really want to get into shape, you can do it. Anything is possible after all, sometimes some lack motivation.
5) Can you think of something that does you a world of good?
My favourite activity is hanging out with my friends and playing volleyball. A little of sport always is good. Sometimes after my training I go to sleep because I'm exhausted. Obviously, due to the fact that I train systematically, it is good on work of my muscles.
6) Have you ever twisted your ankle/broken your leg/...? How did it happen?
Yes, when I was 10 I tripped and I broke my arm. In school my class was playing soccer and I fell. I wore a cast for a month. Nothing else happened to me.
Wiktoria Osińska 1D
I think I am in good form, but it could be better. To keep fit I do almost every day 10 min training and I don’t eat much fast food, sweets or salty snacks and I don’t drink sweet drinks.
Do you often get out of breath? When?
No, I don’t often get out of breath, but after hard training or lots of jogging I get out of breath. And through it I don’t like running.
Do you think it’s a good idea to build up your muscles?
Yes, I think it’s a good idea to build up my muscles, but only a little. But to do it must have determination and unfortunately I don’t have it and I am lazy. But maybe summer will be my determination.
Do you find it easy to get into shape?
If someone is lazy, they only need to eat less, count the calories and eat healthy. Someone also could be doing daily, not heavy, training.
Can you think of something that does you a world of good?
Talking or playing games with my friends makes me feel good. Also I like watching twitch or netflix, it improves my mood and I don't get bored. The activities that make me feel good it's swimming, I really like that, and it's my favorite sport.
Have you ever twisted your ankle/broken your leg/ …? How did it happen?
No, I never twisted or broken anything. But I pulled my muscles twice, once when I was playing volleyball and I wrong bounced the ball, and the second time I pulled my muscles when I rode on roller skates and I fell. In both situations I pulled muscles in my right wrist and I was feel pain for a one week.
Magdalena Kulda 1D
I think that my condition is at a good level. Usually I everyday play football. But sometimes I runs or do other sports. At least I have sport everyday.
2. Do you often get out of breath? When
Most of situations when I have getting out of breath is at my trainings. Especially If there is training with run like B-test or Cooper test. Sometimes my breath get out when I'm with my friends outside but very rarely.
3. Do you think it's a good idea to build up your muscles?
Yes, I think It's a good idea. If you are strong It can help you with everyday life. Of course It's a good way do keep fit. At all build your muscles is very worth.
4. Do you find it easy to get into shape?
I know by myself that It is't easy to get into shape. If you want to get into shape you need to train systematically and often. You have to want It. Then everything is possible.
5. Can you think of something that does you a world of good?
My favourite activities is playing football and riding on my motorcycle. And hang with my friends of course. These activities are giving me the most of happiness. I can do this thing every time.
6. Have you ever twisted your ankle/broken your leg/...? How did it happen?
I have a lot of accidents throught my life. I don't remember many of them but I have twisted ankle minimum times on each leg. Last serious accident was 4 months ago when I fell of from motorcycle in off road. I need to go to hospital and I have had plaster splint on my hand.
Marek Domagalski 1D
2. I often get out of breath when I ran few kilometers without any break. I also have breathlessness after tough riding lesson.
3. From my point of view it is such a creative and sensible idea. When you’re building up your muscles you are also getting for example healthier. Your form is getting better too. During exercises you increase your strenght and build up durability.
4. I have to work hard to get into shape or build form. I also have problem with keep on diet cause I can’t resist eating sweets or fastfoods. When I’m started workout I always finished it after a week.
5. I’m trying to be tolerant and regardful to people with different opinions or sexual orientation. I respect them. I’m also always trying to help my friends when they have some problems or when they just want to offload to someone.
6. I had twisted ankle and bruised wrist. When I was 9 was on my cousin’s birthday, I ran off the stairs and fell down. How I bruised my wrist? Well, I was playing volleybal and I unexpectedly overturned. It started hurts really bad so I went to the hospital.
Karolina Gąsior 1D nr 10
2.Not always but sometimes I do. It usually comes when I am tired. As often as not I get out of breath when I am running on the truck for too long or just too fast. Fortunately, it happens less and less because my trainings are getting regular.
3.I think it is not for me! I usually do simple exercises like running or stretching. Albeit from time to time I have been doing some workouts for my stomach muscles. But I still think I don’t need to do it.
4.In my opinion it is not that easy to get into whatever shape you want to get into. It also depends on what body shape you have. But when you are determined you can do whatever you want. You just shouldn’t be lazy!
5.There are some things that I feel good about like walking, running with my favourite music or doing many activities with my friends. After training I feel better than before. I also exercise when I’m bored with school. It always helps!
6.I have never twisted my ankle or broken a leg or any other bone. But when I was dancing a lot with a group I have overtrained my knee a few times. It happened when I was doing acrobatics figures. But fortunately, nothing else has ever happened to me.
Hania Zalewska 1d
I think I’m in average form. I don't do much to keep fit. I try to do a small training everyday. I go for a walk with my dog twice a day. I eat a lot of vegetables and fruits.
Do you often get out of breath? When?
I sometimes get out of breath. When I do a big workout or run a long distance I get out of breath. In the past it happened less often.
Do you think it’s a good idea to build up your muscles?
I don’t think it’s a good idea. I don’t need to build up my muscles. Of course I’d like to be fit and healthy, but I don’t want to build up my muscles. In my opinion muscular womens don’t look good.
Do you find it easy to get into shape?
I don’t find it easy to get into shape. Before I broke my leg I had a very good condition. I am trying to eat healthy and exercise regularly. Have passed 4 years and I don’t have a condition like that despite trying.
Can you think of something that does you a world of good?
My favourite thing is going for a walk and playing with my dog. Then I can relax. I also like hanging out with my friends or visiting my grandparents. These are things which makes me feel good.
Have you ever twisted your ankle/broken your leg/…? How did it happen?
I broke my leg 4 years ago. This was in winter. Me and my friend were sledding from the hill. I wanted to stop the sledge and I hit a tree. It was painful.
Rozalia B. 1D
2. I don’t get out of breath very often. I wouldn’t say it never happens to me, because I definitely get out of breath while running. I obviously get out of breath during very intense exercises as well. I don’t think, I lose my breath a lot, but I’m only a human so I sometimes feel a little breathless.
3. Well, in my opinion everyone should feel good in their own bodies. If someone wants to be muscular then it isn’t a bad idea to build up their muscles. I personally would not want to be very muscular. I think that being in shape works for me, but having big muscles don’t.
4. I think getting in shape is not easy. It requires many sacrifices, like not eating sweets or junk food. It needs a lot of work and patience to be fit. You really have to be stubborn to get in shape.
5. Something that does me a world of good is probably spending time with my friends and family. I think that getting out with friends is the best thing ever. I also love playing board games and watching films with my family. I wouldn’t exchange it for anything in the world.
6. I think that’s pretty weird, but I’ve never broken or twisted anything in my entire life. I have never had that kind of accident. I think I must be very lucky, because a lot of people have had injuries like that. Well, I haven’t and I’m happy about that.
Anna Drozd 1d
I think I’m not very fit at the moment. I was definitely more fit before second covid quarantine. Now I’m not exercising a lot. But fortunately I have one horse riding lesson every week and sometimes I’m doing exercises on my own in my home.
2. Do you often get out off breath? When?
No, in my opinion I rarely get out off breath. But It sometimes happens when I do long distance runs or when I have very exhausting workouts with difficult exercises.
3. Do you think it’s a good idea to build up your muscles?
I think it’s a good idea, but I wouldn’t like to build muscles everywhere. I only would like to build up muscles in my legs and my belly. I think a very muscular body doesn’t look femininely.
4. Do you find it easy to get into shape?
I think it’s not as easy as it looks. In my opinion we have to put in it a lot of work. If we want to have a muscles, we have to lift weights and do a lot of exercises on the rowing machine or athletics track.
5. Can you think of something that does you a world of good?
Something that does me a world of good is definitely a horse riding. I love working with these animals. Horses are so adorbale and friendly. When I work with them I feel free and I do what I love.
6. Have you ever twisted your ankle/broken your leg/…? How did it happen?
I’ve never twisted my ankle or broken my leg, but I’ve bruised my back so badly. It happened when I was at my first horse riding camp. When I was riding a horse, he got scared and I fell off him. It was terrible because I didn’t know what was happening. I also thought I broke my spine. Fortunately I only had bruises and my back hurt.
Weronika B. 1d